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Keys to living a healthier life

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Would you be willing to sleep in more to add another two years to your…

What to ask your doctor about heart disease

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During your next visit to the doctor, consider asking these questions to…

How much exercise should adults get each day?

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We all know we need to exercise, but how much? Find out here.

How to cook smarter

vegetable kabobs on grill

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A healthy diet can help alleviate three major risk factors for heart…

5 hidden health risks for women

Woman with heart glasses

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Despite increased attention to women's health issues, there are still…

Various exercises can strengthen your heart

Swimming

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Going to the gym can make your muscles bigger and stronger. But improving…

Exercises for kids

Family running together

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Trying to find time to work out and spend time with your kids can be…

Ways to lower your stress level

Stress

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From time to time we all get stressed out. Try using some of these ideas…

Tips for lowering your cholesterol

Doctor, patient

Having a high cholesterol can put you at greater risk of having a heart…

Is sex safe after heart attack?

Couple bed sex

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Experts say that people can have sex after their heart attacks. In fact,…

Extras

Foods your heart will thank you for eating

Fruit in heart dish

iStock/dkgilbey

It's no fun to cut out salty snacks and red meat, but tasty alternatives…

What are unhealthiest fast-food items?

hamburger

istock

It's no secret that fast-food items aren't always the healthiest option.…

Be careful of your heart when shoveling

Snowed In

When shoveling, use these tips to protect your heart and your health.

5 foods your heart will thank you for eating

Fruit in heart dish

iStock/dkgilbey

It's no fun to cut out salty snacks and red meat, but tasty alternatives…

Mediterranean diet: A heart-healthy eating plan

Pita pocket salad

timbowden/iStock

Find out how following a Mediterranean diet can benefit your health.

What are unhealthiest fast-food items?

hamburger

istock

It's no secret that fast-food items aren't always the healthiest option.…

Take care of your heart when shoveling

Snowed In

When shoveling, use these tips to protect your heart and your health.

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